The Benefits of Hot Tub Use for Chronic ConditionsSoaking in a hot tub after a long day can seem like nothing more than a luxury of the privileged, but that isn't all a hot tub is good for. Over the years, the health benefits of hot tub use have become more accepted. Some people even have hot tubs installed with the help of their insurance companies because of the benefits. Here's who should, and who shouldn't, use a hot tub for health reasons.
If you don't have any underlying health concerns, you can get some serious benefits from hot tub use. One of the key factors in overall health is how well you sleep and those who soak in a hot tub at least 90 minutes before bed sleep better than those who don't. Relaxing in a hot tub also helps you get rid of stress, which is another of the big risks for otherwise healthy people. Anyone who exercises or who experiences occasional muscle pain from overwork or tension can benefit from the way that heat therapy dilates blood vessels and allows for improved circulation, which speeds healing. The heat can also help relax tension in muscles and reduce pain and is often used in conjunction with cold therapy for best results.
Hot tub therapy can provide relief for arthritis sufferers. Muscle pain is helped by the heat of a hot tub soak. Also, floating in water takes some of the pressure off of joints to ease pain. If you have arthritis, hot tub use before exercise can make exercise easier. It's best to use the hot tub both before and after exercise for best results.
A recent study indicated that hot tub therapy might be beneficial for those with diabetes; a big change from the standard practice of advising diabetes patients to avoid hot tubs and one that should be taken with a grain of salt. The study found that those who tried hot tub therapy every night saw their blood glucose levels drop and their weight decrease. Before you jump in the hot tub, though, remember that neuropathy can prevent you from feeling burns on your legs and feet as they happen, so you must be very careful about water temperature. Also, blood glucose levels can drop significantly after hot tub use, so be careful getting out of the tub and don't soak alone. Finally, diabetics can also have trouble with dry skin and chlorine-containing hot water can cause additional drying.
Despite their benefits for some, hot tubs aren't safe or effective for everyone. Using a hot tub can raise blood pressure, so those who already have high blood pressure should avoid them. Hot tubs are also not recommended for pregnant women. Any hot tub therapy should be approved and monitored by your physician to make sure that the process is safe and effective for you.
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