Don't Let Stress Keep You from Sleeping Well Sleeping well is very difficult after a chaotic day and when you can't get your brain to shut down. If you're going to have any chance of a good night's sleep, you have to start with a peaceful, relaxing environment. This starts with your mattress of course, as uncomfortable mattresses just cause a lot more turning and tossing throughout the night. Depending on how soft or firm you prefer your mattresses, you can look up various models using phrases like "vi-spring mattress" or "luxury mattress" during online searches. Reviews will usually be on the same page, so you can see how other customers were happy or not with their choice. Your mattress should last a maximum of seven years before it needs to be replaced. Another part of having a comfortable sleep environment is the temperature of the room. A cooler temperature is more relaxing and will keep you from being miserably hot all night. 5 Key Takeaways on the Road to Dominating Mattresses
Lights in the room should be shut down completely, including your cable box and alarm. Your alarm can't be turned off, but it can be facing away from you so you're not watching the clock all night and the light isn't shining in your face.
5 Key Takeaways on the Road to Dominating Mattresses
When your sleep time is getting closer through the afternoon, stop eating about three hours before you go to bed. Once early afternoon has passed, don't give your system any caffeine, so your body will shut down the way you want it to later. In terms of a schedule, your body will react better to bedtime when it happens at approximately the same time every day. Any naps you take during the day should be a maximum of 20 minutes, and definitely not close to your typical bedtime. Remember to keep your bedroom for sleep alone, without bringing in exercise routines, crafts or any kind of work. This will create a mental getaway for your mind and your brain will recognize this as a resting place. Once you're in bed, see which position you feel the most comfortable in. You can also use a pillow between your arms and legs to ease any unnecessary pressure. If you want to prepare fully for having a good night's sleep, then take a warm bath before bed. When you take a relaxing bath, you're more likely to have at least three extra hours of quality sleep during the night. It's best as well if you take a bath a couple hours before going to bed, as this will give your body time to rest and cool off afterward. Use these techniques and get more quality rest, so you can have higher energy levels throughout the day.